Good Habits

S here, just checking in! Weight Watchers has been really good in that it does not feel like a diet. At all. It really is a lifestyle change. They slowly help you build up those good habits. 

My favorite so far are having a fruit or vegetable every day with every meal. I wouldn't say that I disliked fruit before, but I definitely did not consume it in the quantities I do now. I have a piece of fruit or a vegetable with every meal and whenever I don't have some with a meal I feel like something is missing. 

I've also upped my water intake and recently switched to just drinking water. I've allowed variety in that I add Crystal Light to my water and drink sparking water as well. Poland Springs makes a Raspberry LIme Sparking Water that I really like. I still drink coffee but I always make sure I have a cup of water afterwards. I'm aiming for having at least 8 glasses every day. 

So far I'm down -8.6 pounds and hoping to be at 10 by Friday, April 19. There are some great WW recipes out there on sites like  Skinny Taste. Below are two of the things I've recently made. 

Baked Corn and Crab Cakes from Skinny Taste

Crockpot Honey Sesame Chicken from Skinny Taste

I must say that at this point in my journey, I'm feeling great. Here's to continuing the journey! (I'm virtually toasting you with my glass of raspberry lime sparking water.)

S